Tai chi is an internal technique that emphasizes on well-being, one’s health and self -protection utilizing soft attacks and joint locks (Qin-na). Popular amongst elders and practiced with push hands technique using circular motion deployment method. Albeit there are multiple types of Tai Chi, the Wong Tai-Chi is quite unique and will definitely provide the exercise needed at a slow and steady pace. Come and see if this is the right program for you!
Age 18 and above
ADVANCED AND BEGINNERS
Wednesday 5:30 PM to 6:45 PM
Friday 5:30 PM to 6:45 PM)
Saturday (Beginners only 11:00 AM to 12:00 PM)
Sunday (Beginners only 5:00 PM to 6:00 PM)-By Appointment
Wong Tai chi Segment